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  1. 3 dni temu · Running speed calculator. App to calculate its running speed and pace in km/h or mph

    • HRmax

      We use the Gellish & Coll formula. (2007) with the...

    • Pace Calculator

      Calculate your average pace for a running race with our Pace...

    • VO 2 Max

      Improve your VO 2 max by training. You can relatively...

    • Privacy Policy

      Our privacy policy on 123run.com website. Data we collect...

  2. 14 cze 2024 · You may choose to focus on your fastest running time over a short distance, or you might believe that your best multi-mile pace is a purer measurement of running speed.

  3. 6 dni temu · To calculate your predicted race time for a new distance: Divide the distance of the new race by the distance of a race you've already completed and for which you know the time. Raise this ratio to the power of 1.06. Multiply your time achieved for the initial distance by the result from step 2. That's all!

  4. 4 dni temu · To calculate the average lap speed, the formula is: \[ ALS = \frac{TL \times D}{TT / 60} \] where: \(ALS\) is the average lap speed in miles per hour (MPH), \(TL\) is the total number of laps, \(D\) is the distance per lap in miles, \(TT\) is the total race time in minutes. Example Calculation

  5. 20 cze 2024 · After this topic you should know: - how speed is calculated for an object moving at a constant speed - how to use a distance-time graph to determine whether an object is stationary or moving at a constant speed - what the gradient of the line on a distance-time graph can tell you - how to use the equation for constant speed to calculate ...

  6. 20 cze 2024 · The formula to calculate running efficiency is given by: \ [ Er = \frac {S} {HR} \] where: \ (Er\) is the Running Efficiency, measured in mph per BPM, \ (S\) is the running speed in miles per hour (mph), \ (HR\) is the heart rate during running in beats per minute (BPM).

  7. 19 cze 2024 · (rate of A alone) + (rate of B alone) = (combined rate of A & B) Here A and B can be two people, two machines, etc. The extension of this idea is that if you have N identical machines, and each one works at a rate of R, then the combined rate is N*R. Big Idea #4: Understand Speed and Average Speed. Rate is another word for speed.

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