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1. www.verywellfit.com › maximum-heart-rate-1231221Learn How to Calculate Your Max Heart Rate (MHR) - Verywell Fit

   www.verywellfit.com › maximum-heart-rate-1231221

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   13 cze 2024 · What Is Maximum Heart Rate? As suggested, your MHR is the highest number of beats your heart can pump per minute when it's under high stress (physical or otherwise). You can estimate your MHR or max heart rate using your age, and in the following equation–simply subtract your age from 220.

2. www.runnersworld.com › uk › trainingHeart rate training: A runner's guide

   www.runnersworld.com › uk › training

   21 cze 2024 · There are many different formulas that you can use to calculate your maximum heart rate (MHR) and find your personal heart rate training zones. The easiest way is by using an age-based...

3. uphillathlete.com › aerobic-training › heart-rate-driftUnderstanding the Heart Rate Drift Test: A Practical Guide for...

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   17 cze 2024 · Follow this in-depth guide to learn how to perform the heart rate drift test and to learn why it is an essential tool for aerobic self-assessment.

4. www.calculatorultra.com › en › toolMaximum and Target Heart Rate Calculator & Formula Online ...

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   5 dni temu · Calculation Formula. The basic formula for calculating your maximum heart rate is: \[ \text{MHR} = 220 - \text{Age} \] Your target heart rate range is then determined as a percentage of your MHR, typically between 60% to 85%, depending on your fitness goals. Example Calculation. For a 30-year-old individual, the maximum heart rate would be:

5. www.verywellfit.com › heart-zone-training-3432619Heart Rate Zones for Cardiovascular Exercise - Verywell Fit

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   22 cze 2024 · Step 1: Determine Maximum Heart Rate. Once you learn your maximum heart rate (MHR), use heart rate zones to gear your workout to the correct intensity. Your maximum heart rate is as fast as your heart should beat. This varies for each person, but age is generally used as a guide to estimate your maximum heart rate.

6. www.onepeloton.com › blog › heart-rate-trainingMaximize Your Fitness: A Guide to Heart Rate Training | Peloton

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   12 cze 2024 · Discover the benefits of heart rate training and learn how to use heart rate zones to maximize your fitness with Peloton's expert guide. Perfect for beginners and advanced athletes.

7. www.adventhealth.com › blog › understanding-your-heart-ratesUnderstanding Your Heart Rates | AdventHealth

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   18 cze 2024 · Your maximum heart rate (MHR), which is calculated by subtracting your age from 220, is the upper limit of how your heart can perform during physical activity. For example, if you’re 40 years old, your MHR is 180 BPM (220-40=180).