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1. www.runnersworld.com › training › a61108872How to Find Your “Sweet Spot” Race Distance - Runner's World

   www.runnersworld.com › training › a61108872

   14 cze 2024 · Buckingham and Baldwin recommend checking out online tools like the VDOT Running Calculator, which uses one race distance time to determine your estimated time for other distances. Runner’s ...

2. www.tomsguide.com › round-up › best-running-appsBest running apps for 2024 | Tom's Guide

   www.tomsguide.com › round-up › best-running-apps

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   4 cze 2024 · Map My Run, now developed by Under Armour, uses the GPS and other sensors in your phone to track and map your running course, time, speed, and total distance traveled.

3. www.runningahead.comRunningAHEAD - Free online running log, training plans and...

   www.runningahead.com

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   16 cze 2024 · Comprehensive and FREE online running log to track, analyze and graph workouts and shoe mileage. Upload data from Garmin Forerunner. Create and measure running routes.

4. marathonhandbook.com › mobility-for-runnersMobility For Runners: 11 Exercises to Improve Performance

   marathonhandbook.com › mobility-for-runners

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   4 cze 2024 · Every joint and muscle group contributes to our running technique, from hip rotation to ankle stability. In this guide, we will explore how mobility for runners impacts performance, aids in recovery, and serves as a preventive measure against common injuries.

5. www.runstreet.com › blog › running-pace-chartRunning Pace Chart for All Levels — Runstreet

   www.runstreet.com › blog › running-pace-chart

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   3 cze 2024 · This running pace chart includes all the standard race distances — from 1 mile to the marathon, 26.2 miles. On the pace chart, the fastest pace is a 5:00-minute-mile pace, and the slowest is a 14:45-minute-mile pace.

6. www.runnersworld.com › training › a60961560Run/Walk a Marathon: How to Train for 26.2 Using This Method

   www.runnersworld.com › training › a60961560

   5 cze 2024 · Run/walk a marathon with strategically planned walks intervals that can help you run your first marathon or achieve your best time.

7. www.verywellfit.com › how-to-measure-how-far-youre-walking-3975561Tools to Track and Measure Distance Walked - Verywell Fit

   www.verywellfit.com › how-to-measure-how-far-youre-walking-3975561

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   16 cze 2024 · To determine how far you walk, choose one of several methods for mapping walking distance. These include apps, fitness trackers and watches, and online maps.