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5 dni temu · However, as a benchmark, most runners finish the marathon in a time between 4 hours and 5 hours. As a general guide: To run a 4-hour marathon you need to run at 9:19 minutes per mile or 5:41 minutes per kilometer. To run a 4:30 marathon you need to run at 10:16 minutes per mile or 6:23 minutes per kilometer. To run a 5-hour marathon you need to ...
4 dni temu · A great plan makes sure you don’t overdo things, so you gradually build up your mileage to at least 20 miles, have recovery weeks built in, and plenty of rest and cross-training days.
3 dni temu · The marathon (from Greek Μαραθώνιος) is a long-distance foot race with a distance of 42.195 km (26 mi 385 yd), usually run as a road race, but the distance can be covered on trail routes. The marathon can be completed by running or with a run/walk strategy.
6 godz. temu · The astronomical unit (symbol: au, or AU) is a unit of length defined to be exactly equal to 149,597,870,700 m. Historically, the astronomical unit was conceived as the average Earth-Sun distance (the average of Earth's aphelion and perihelion), before its modern redefinition in 2012.. The astronomical unit is used primarily for measuring distances within the Solar System or around other stars.
4 dni temu · To enhance endurance and prepare for long-distance races such as half marathons or marathons, you should consider a weekly mileage range of 30-50 miles. Include long runs and tempo workouts to build stamina.
2 dni temu · By voting for the event you believe is the toughest, you help create a dynamic ranking that reflects the opinions of a diverse community of track fans and athletes. This ongoing input ensures that the ranking adjusts with new insights and perspectives, making it a valuable resource for anyone involved in the sport.
4 dni temu · Improving Walking Speed. The average walking speed among adults is about 3 miles per hour (mph), but it varies according to factors like age, sex, height, weight, fitness level, and terrain. Your metabolic rate, body fat, waist measurement, and muscle strength also play a role in your pace. Your walking speed can be an indicator of your overall ...
