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26 cze 2024 · To reduce the risk of injury, it’s a good idea to make every third or fourth week a step-down week to give your tissues and body more recovery time from the higher mileage. For example, if you run 40 km per week, you can run up to 44 km in the second week and roughly 48.4 km in the third week.
5 dni temu · How to Choose Between Running Faster vs. Running Longer. So, Which Is Better — Running Faster vs. Running Longer? Shutterstock. If you consider yourself a serious runner, you probably feel settled into one of two camps: speed or distance. You might be able to lap everyone on the track, or maybe you have more marathon bibs than you can count.
14 cze 2024 · 5 Tips From a Running Coach for Running a Faster Mile. Running — whether that distance is a mile, a 5k, or an ultra marathon — involves a lot of (literally) moving parts.
14 cze 2024 · To run a sub-four-minute mile, you must be more than one minute faster than the average elite distance runner in the world. The fastest average mile time in the elite category is held...
26 cze 2024 · Jess Pingrey. Jun 26, 2024 • 6 min read. The best running training and running schedule isn’t guesswork—it comes down to following a personalized running plan that works for you. When you’re planning for a race, there’s no shortage of running schedules you can find on the internet or in books. However, it doesn’t have to be complicated.
27 cze 2024 · Regardless of your previous experience with mileage, all runners should follow the general 10- to 15-percent rule: Calculate what 10 to 15 percent of your weekly mileage is, then increase...
4 dni temu · The best running apps for Android and iOS. Best running app for training plans. 1. Runna. (Image credit: Future/Tom's Guide) If you're gearing up for a race and looking for a personalized...
