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14 cze 2024 · To help you on your journey to run a faster mile, we’re bringing you advice from an elite running coach, who will lay out some of the best ways to increase your speed for a mile run. Focus...
5 dni temu · Faster runners burn more fat and carbs, use more muscle fibers, and burn calories more efficiently. On the flip side, fast running requires more recovery time and is not suitable for every day. Benefits for distance runners include improved endurance and a decreased risk of cardiovascular disease.
26 cze 2024 · To reduce the risk of injury, it’s a good idea to make every third or fourth week a step-down week to give your tissues and body more recovery time from the higher mileage. For example, if you run 40 km per week, you can run up to 44 km in the second week and roughly 48.4 km in the third week.
27 cze 2024 · How to Run Longer. 1. Follow the 10- to 15-Percent Rule. Many overuse injuries happen because runners increase mileage too quickly, Stephen Furst, a former All-American runner at North Carolina...
14 cze 2024 · Expert advice for finding your sweet spot race distance to maximize your running potential.
6 dni temu · Use your breathing as a guide and think about running farther (or for a longer period) rather than running faster. If you can run a certain distance without getting winded, you can gradually pick up the pace as long as you follow the same rules regarding form and breathing.
21 cze 2024 · For more experienced runners who have tried all the distances over the years, it offers a great opportunity to focus back on speed rather than miles, and get those fast twitch muscles working again. Another bonus of this distance is that you don’t need months to train for it.
