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1. fitfoundation.substack.com › p › effective-training-plans-for-longEffective Training Plans for Long-Distance Running

   fitfoundation.substack.com › p › effective-training-plans-for-long

   22 cze 2024 · Effective training plans are crucial for long-distance runners to achieve their goals while minimizing injury risk. A balanced approach that includes structured training, flexibility, and cross-training can enhance performance and well-being. Addressing individual needs and promoting sustainable practices can improve runners' chances of success ...

2. www.verywellfit.com › tips-for-running-farther-2911290How to Run Longer Without Burnout or Fatigue - Verywell Fit

   www.verywellfit.com › tips-for-running-farther-2911290

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   11 cze 2024 · New runners can learn how to run longer by adding time and distance. Use physical and mental training to fight burnout and fatigue and run further.

3. www.runnersworld.com › uk › trainingHeart rate training: A runner's guide

   www.runnersworld.com › uk › training

   21 cze 2024 · Heart-rate training prevents you from running too hard on your easy or recovery runs. Each zone serves a purpose, and how much time you spend in each depends on your training goals.

4. coachtherun.com › running-training › tipsHow to run for longer: developing a runner’s mindset

   coachtherun.com › running-training › tips

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   22 cze 2024 · Following a training plan will help you to run longer distances, increase your weekly mileage and build your endurance without risking injury. A well-designed plan will gradually increase your distance and intensity, giving your body time to adapt and improve.

5. www.onepeloton.com › blog › marathon-training-planThe Ultimate Marathon Training Plan—Run Your Best Race Yet -...

   www.onepeloton.com › blog › marathon-training-plan

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   18 cze 2024 · A marathon is 26.2 miles, or about 42 kilometers. The race is based on the legend of the Greek messenger Pheidippides who ran about 25 miles from a battlefield in the town of Marathon to Athens in 490 BC to announce a Greek victory over the invading Persians.

6. www.runtothefinish.com › interval-runningWhat Is Interval Running? Workouts and How to Start

   www.runtothefinish.com › interval-running

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   10 cze 2024 · It’s a tool that is often misunderstood in training, so let’s look at when and how to use interval workouts effectively. Interval running is a game-changer for your fitness routine. When you engage in interval running, you alternate between high-intensity sprints and low-intensity recovery periods.

7. barbend.com › how-to-run-a-faster-mileHow to Run a Faster Mile, According to a Running Coach

   barbend.com › how-to-run-a-faster-mile

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   14 cze 2024 · To help you on your journey to run a faster mile, we’re bringing you advice from an elite running coach, who will lay out some of the best ways to increase your speed for a mile run. Focus on...