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14 cze 2024 · Say, for example, your half-marathon PR is 2:10. The calculator uses this information to suggest an exhaustive list of predicted race times, including a 58:40 10K.
9 cze 2024 · 42.2km marathon relay (4x10.5km) The half marathon is two laps and the marathon is four laps of an undulating course through both halves of a city that has been divided in two since 1945— Görlitz in Germany and Zgorzelec in Poland.
4 dni temu · The marathon (from Greek Μαραθώνιος) is a long-distance foot race with a distance of 42.195 km (26 mi 385 yd), usually run as a road race, but the distance can be covered on trail routes. The marathon can be completed by running or with a run/walk strategy.
29 cze 2024 · Everything you need to know about your longest long run before the marathon and half marathon. How far, when and total time on feet.
18 cze 2024 · A marathon is 26.2 miles long, officially measuring in at 26 miles and 385 yards (or 42.195 kilometers). Recreational runners may take anywhere from three to six hours or more to finish a...
11 cze 2024 · Running the half marathon distance is one thing, but running a half marathon in under 1 hour and 45 minutes is a whole new challenge. Regardless of what your own personal target might be, Anna and Rick will be sharing their tips and some sessions for you to try to help you achieve your half marathon goals.
27 cze 2024 · Intermediate and advanced runners can train for a half-marathon in less time, between 8-12 weeks. However, if you have a specific time goal, such as sub-2 hours, and want to achieve a PR, a full cycle of 16 weeks of training is still ideal.
