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14 cze 2024 · Say, for example, your half-marathon PR is 2:10. The calculator uses this information to suggest an exhaustive list of predicted race times, including a 58:40 10K.
27 cze 2024 · Intermediate and advanced runners can train for a half-marathon in less time, between 8-12 weeks. However, if you have a specific time goal, such as sub-2 hours, and want to achieve a PR, a full cycle of 16 weeks of training is still ideal.
11 cze 2024 · Learn how to run more efficiently with these simple yet effective tips - starting from your head, all the way to your toes! Join Andy as he runs the New Forest half marathon whilst sharing his top tips on how to train with this target in mind.
29 cze 2024 · Everything you need to know about your longest long run before the marathon and half marathon. How far, when and total time on feet.
11 cze 2024 · Beginner Half Marathon Training Schedule. For beginners, gradual progression is key. Start by building a base, increasing your mileage at a moderate pace. Integrate easy runs, long runs, and at least one day of cross-training to enhance your aerobic capacity without overtaxing your body.
10 cze 2024 · Marathon Interval Workouts. 2 x 20 minutes at tempo with 5 min recovery; 5 x 1 mile at goal pace during a long run; Pyramid style workout: 1 mile at goal pace, 1 mile easy, .75 miles at half marathon pace, .75 miles easy, .5 miles at 10k pace, .5 miles easy, .25 miles at 5K pace, .25 miles easy
4 dni temu · The marathon (from Greek Μαραθώνιος) is a long-distance foot race with a distance of 42.195 km (26 mi 385 yd), usually run as a road race, but the distance can be covered on trail routes. The marathon can be completed by running or with a run/walk strategy.
