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  1. In their introduction : A single-center randomized clinical trial with a small sample size of 137 participants found that a 12-month 5:2 intermittent fasting diet significantly decreased HbA1c levels among patients with overweight or obesity and type 2 diabetes, compared with a continuous energy restriction diet.20.

  2. I started using Huel just after it launched and kept with it for two or three years. It was great, and I’m tempted to go back to it. I only stopped because lifestyle changes made it less necessary, but it was a great way to get the calories and nutrients I needed quickly. It tasted good too.

  3. Add your thoughts and get the conversation going. 217K subscribers in the Biohackers community. Community for anyone interested in DIY biology, sometimes referred to as biohacking.

  4. 2 dni temu · The best meal replacement shakes are nutrient-dense, calorie-controlled and helpful for weight loss. Discover our top picks of 2024, reviewed by experts.

  5. 27 cze 2024 · A 5:2 intermittent fasting diet combined with meal replacement resulted in greater weight loss and better glycemic control compared with antidiabetic medications in patients with early-stage...

  6. 19 cze 2024 · Best Meal Replacement for Weight Loss Overall: HLTH Code Complete Meal; Best Vegan Meal Replacement for Weight Loss: Rootana; Best Affordable Meal Replacement for Weight Loss: 310...

  7. 21 cze 2024 · Huel is a good meal-replacement option for when you’re super-busy or in time-pressured situations, but it is not a long-term solution for a nutritious diet. For example, I would replace a traditional breakfast or lunch with Huel during my workday, and then have a normal dinner.

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