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15 lip 2024 · How to Organize a 5K Run. New to race directing? Learn how you can plan and organize your first 5K race from picking a race theme to assembling your event team.
15 lip 2024 · How to Write a Race Budget. Read our guide for writing a solid budget plan for your race, and build your own race budget in minutes with our free race budgeting tool. Whether you're about to put together your first 5K race budget or planning ahead to your next marathon race, knowing how to write a good race budget can be critical if you want to ...
3 lip 2024 · Running a 5K without training is possible if you do other cardio exercises. Here’s how to prepare if you have 2 weeks or less before your 5K.
1 dzień temu · Fuel your body when not running. Long-distance running is not all about the actual act of running. To become a successful long-distance runner, your diet and nutrition are everything. Fueling your body is also more than nutrition. It also involves recharging with rest and making sure you are getting 7-9 hours of sleep each night.
My personalised 5K training plan for running races is for improver-to-good 5k runners, tailored to your precise ability level to give you the best guidance on achieving optimal results over a 6-week or 12-week timeframe. This PRECISE plan comes DETAILED NOTES & INSIGHTS and is perfect for 5k runners currently between 26:00/5k and 18:00/5k.
15 lip 2024 · When is the best time to walk for maximum fitness benefits? And how long should you walk? This guide will cover everything you need to get moving with a walking program that improves your fitness and health.
19 lip 2024 · This training plan will take you from 5K to 10K in 8 weeks. You can follow it below, but if you’d like a printable version, keep scrolling and enter your email address. Week 1. Monday: Rest Tuesday: 3 miles, easy pace + 4 x 100m strides Wednesday: Cross-training Thursday: Rest Friday: 3 miles with 5 x 1 min uphill efforts.
