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12 lip 2024 · The official world records in the 5000 metres, or 5000-metre run, are held by Joshua Cheptegei with 12:35.36 for men and Gudaf Tsegay with 14:00.21 for women.
1 dzień temu · Except in road events (road running and race walking), the performance must be set in a single-sex race, with the sole exception of the mixed-sex 4 × 400 m relay, introduced by World Athletics in 2017.
4 dni temu · A half marathon is a road running event of 21.0975 kilometres (13 miles 192.5 yards)—half the distance of a marathon. [2] It is common for a half marathon event to be held concurrently with a marathon or a 5K race, using almost the same course with a late start, an early finish or shortcuts. [3] If finisher medals are awarded, the medal or ...
30 cze 2017 · Yalemzerf Yehualaw wins the 10km Valencia Ibercaja. 01 Jan 2023. Joshua Cheptegei on his way to winning the San Silvestre Vallecana. Find out more about World Athletics Series events, Diamond League, Challenges and one day meetings.
8 lip 2024 · Whether you’re chasing a PR or simply a fun running experience, varying your workouts not only keeps things interesting but will also help you progress your times. In this article, run coach Nick Bester suggests three 5K and three 10K training sessions that will help you take your running to the next level.
15 lip 2024 · Learn how you can plan and organize your first 5K race from picking a race theme to assembling your event team. Whether you enjoy the race atmosphere and want to dip your toe into race directing or want to raise money for a charity or cause, organizing a 5K run can be a very gratifying experience.
11 lip 2024 · Ready to tackle your first 5K race? Learn how to train effectively and reach your running goals with these helpful tips! ...more.
