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Distance running simply means running a certain length of a route, usually from one point to another. Distance running is generally broken up into three categories: short, middle, and long distance.
Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 km (1.9 mi). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength.
9 sty 2012 · The bread and butter of a distance runner’s regimen is the long run. It’s the longest workout of the week, and if you’re training for your first half or full marathon, this is where you’ll often run farther than you’ve ever run up to that point.
8 lut 2024 · Long-distance running, also known as endurance running, is a form of continuous running over distances of at least 3k (1.9 miles). A long run in a training plan is considered anything 1.5 to 2 times longer than your average run.
11 paź 2023 · Wikipedia suggests that a long distance run is 1.8 miles—3 kilometers—or longer. The running website Runtastic defines a long distance run as anything that’s 1.5 to 2 times longer than your average run. Some other “authorities” describe a long distance run as being an hour or longer in duration.
11 gru 2023 · Pros of Time-Based Run Plans. Many beginner-friendly run plans, like Jeff Galloway’s run-walk-run program for example, use time as the main parameter. One perk of this approach is that timed runs...
5 mar 2024 · How long is a long run? How fast should I do my long runs? How can I vary the intensity of my long runs? How do I get the most out of my long runs? If you're training for, or have already...
