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Metabolic age is calculated by comparing one's basal metabolic rate to the average of one's chronological age group. All the components in the body require various levels of energy to be maintained.
Your metabolic age is how your basal metabolic rate (BMR), or how many calories your body burns at rest, compares to the average BMR for people of your chronological age in the general...
21 mar 2022 · Your metabolic age tells you how your BMR compares to others of your same age. Having a younger metabolic rate seems to indicate a healthier lifestyle and may mean you're at lower risk for certain health conditions. However, we need more research to determine the best way to calculate metabolic age and what exactly it means.
A metabolic age calculator assesses various parameters, including but not limited to, your age, gender, weight, height, and body fat percentage. By analyzing these inputs, the calculator estimates your BMR and compares it with the average BMR for your age group, thus determining your metabolic age.
1 sie 2020 · What is a metabolic age? The rate at which we burn calories, also known as your basal metabolic rate, reduces as we get older. This contributes to why people sometimes find they put on weight, or get ‘middle-age spread’ as they get older, despite eating largely the same diet.
Metabolic age is a value that uses your BMR and compares it to the average BMR of people within your chronological age group. Simply put, a younger metabolic age shows promising metabolic health outcomes. Metabolic health is a spectrum and calculating your metabolic age can help inform where you fall on the spectrum.
23 paź 2021 · This metabolic age calculator measures how old you are according to your health. The quiz also lets you know how to improve your real age with actionable tips.
