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VO2Max: 1-Mile Walk. Quickly measure and calculate your VO2Max and cardiovascular capacity. Calculate VO2Max. VO2Max is a measurement of your body’s ability to process a volume of oxygen and is indexed to your body mass.
The one-mile Rockport walking test is used to measure cardiovascular efficiency and aerobic capacity (VO2 max). Here’s how to complete the test.
Try our Rockport Test Calculator today! Unlock insights into your cardiovascular health by obtaining an estimated VO2 max—all from the comfort of a brisk one-mile walk.
22 maj 2024 · To take the Rockport walking test, you will need to find a level, 1-mile course. High school tracks are usually ideal. For most of these tracks, four laps around the innermost lane equal one mile.
2 lis 2022 · Instead, you can do it in less than 30 minutes with a simple one-mile walk called “The Rockport Walking Test.” The Rockport Walking Test is a fitness test that is designed to assess someone’s VO2max, which is the term used to describe maximal oxygen uptake, an important measure of physical fitness.
Walking Fitness Calculator. Personal Information. 1 Mile Walk Results. Calculate all your fitness metrics. Compare to healthy standards! Age group scoring charts for the Rockport Walking Test.
4 wrz 2023 · The Rockport WalkTest, also called the Rockport 1 mile walk test or the Rockport fitness walking test, is a self-administered, submaximal VO2 max test that can help you estimate your V02 max simply by walking 1 mile as fast as possible.
