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VO2Max: 1-Mile Walk. Quickly measure and calculate your VO2Max and cardiovascular capacity. Calculate VO2Max. VO2Max is a measurement of your body’s ability to process a volume of oxygen and is indexed to your body mass.
The Rockport Walk Test is an assessment for estimating VO 2 Max without the use of sophisticated gas exchange equipment. The test is performed at a submaximal intensity, making it ideal for people who may be at a higher risk of heart disease, or who may not be able to run.
4 wrz 2023 · The Rockport WalkTest, also called the Rockport 1 mile walk test or the Rockport fitness walking test, is a self-administered, submaximal VO2 max test that can help you estimate your V02 max simply by walking 1 mile as fast as possible.
6 dni temu · The VO2 max calculator offers you five different VO2 max formula-based methods for calculating your maximal aerobic capacity. Each of them (except for the first one) requires you to perform a test activity.
22 maj 2024 · The test measures your VO2 max, the maximum amount of oxygen you can utilize during intense exercise, measured in milliliters of oxygen used per kilogram of body weight per minute (ml/kg/min). The Rockport walking test was developed in 1986 by physiologists and cardiologists at the Department of Exercise Science at the University of ...
Try our Rockport Test Calculator today! Unlock insights into your cardiovascular health by obtaining an estimated VO2 max—all from the comfort of a brisk one-mile walk.
9 kwi 2020 · VO2 max based on One Mile Walk Test. This is also known as the Rockport Fitness Walking Test (RFWT) and the subject must find an appropriate walking location and measure out a distance of 1 mile (1609 meters). By using a stopwatch, the subject mut record how long it takes them to walk the measured 1 mile distance.
