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VDOT is a system devised by Jack Daniels and Jimmy Gilbert that aims to capture runners' physiological capabilities and provide them with suitable workout intensity paces. Based on a runner's recent race finish time, it calculates equivalent race times for other distances and prescribes running paces for different types of workouts.
running_calculator. Calculates your VDOT paces and training paces based on Jack Daniel's formula.
Enter a recent or estimated race result to get your VDOT score and current training paces. Each training pace is designed to help you improve your fitness. Learn more about the purpose and how to train at each pace.
VDOT Calculator. This repository is for calculating a runner's VDOT from one of their long distance running times, as well as calculating other associated values (such as training paces, and predicted times for other distances).
Instructions: use the form to input a recent race performance or adjust the VDOT slider manually to view the training paces for your current fitness level
17 kwi 2023 · Enter a recent or estimated race time (ideally a race that lasts at least 10-12 mins), click calculate then navigate to the Training tab. You’ll find your Threshold pace broken down per mi, km, 1200m, 800m or for 600m for added convenience.
It assigns a score to all running performances, let's you determine your current training paces, and equates a race time in one distance to another. For instance, you can compare your VDOT...
