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A training pace calculator for runners that suggests personalized paces based on a recent race performance. Includes easy/long pace, tempo/threshold pace, and interval/VO2 max pace. Also includes links to suggestions for personalized training sessions based on those paces.
- Heart Rate Zones Calculator
Running or cycling at any heart rate within a zone will,...
- Pace Band Generator
Pace/Speed Options. There's also the option to display the...
- Pace/speed Conversion Calculator
Our pace/speed calculator allows you to quickly between...
- Progressive Pace
A training session for runners guided by pace that provides...
- Pace/speed Conversion Tables
This makes it particularly useful as a treadmill speed...
- Strides
Fast running can actually improve aerobic capacity 5 (your...
- Heart Rate Zones Calculator
28 lip 2024 · Our training pace calculator automatically displays personalized training paces: Easy run pace = 6 min 22 sec; Tempo run pace = 5 min 19 sec; VO2 max run pace = 4 min 48 sec; and; Speed run pace = 4 min 26 sec. long run pace = 7 min 10 sec
Simply enter your finishing time from a recent race and it’ll provide you with a set of paces that are appropriate from your various training days, from slow easy runs to speedy short track intervals.
Made by 3 qualified running coaches. Uses personal factors like your race pace and distance. Generates achievable training paces for all abilities. Tried and tested, with results speaking to themselves.
Run Elite Training Paces Calculator. Distance Goal (hh:mm:ss) : : Calculate. To hit your goal time, maintain a pace of per ...
To calculate your running pace per mile or kilometer for a marathon, simply enter your target race time and 42.2 kilometers or 26.2 miles into the calculator above and hit the calculate button. If you don’t know your target race time, check out our Marathon Race Time Predictor and our Marathon Training Pace Guide.
Calculate your finish time for popular race distances (5K, 10K, 10 mile, half marathon, marathon, and 50K) based on your expected pace, with Strava’s running pace calculator. Just enter your expected pace below, and find your expected finish time in the table.
