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I’m your personal trainer, Sydney Cummings Houdyshell and I am a NASM Certified Personal Trainer, Fitness Nutrition Specialist, Women’s Fitness Specialist, and Stretching snd Mobility Coach!...
I AM SO PUMPED TO BE BACK! Welcome to our Full Body Strength Workout - Day 1 of my ARISE Program! Subscribe to the channel here: www.youtube.com/c/sydneycumm...
30 Minute Full Body & Abs Workout | FLEX - Day 1. Man, did I struggle keeping a weight on my back during the plank. But overall, I liked this one! My arms are aching! Started my first program this morning after just discovering Sydney about a month ago and already seeing changes.
READY TO GET STRONGER WITH ME? IT'S STRENGTH DAY GUYS!Grab your March Motivation WORKOUT CALENDAR for the month HERE! https://www.royalchange.fit/store/p33/M...
What a fantastic first workout! Didn’t work up a sweat but I loved all the moves. The sumo squat with press over single side rack was new to me, and now one of my favorite combo moves. Also, I love that Sydney is adding the modification window with glute & mini resistance bands this month!
Each of our 5 new workouts will be uploaded to my YouTube channel at 5am ET! In this program you will push yourself, understand and implement hypertrophic training techniques, and progress your strength through four levels throughout 4 weeks.
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