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These chair exercises for seniors are perfect for older adults looking to get healthier and more active. Any exercise requires extensive physical strain, but doing them while seated can reduce the amount of stress you put on your body.
On this page you can download PDFs of the best exercises for seniors, for different types of exercises. We have also provided links to our full articles on each type of exercise. To download a PDF or read an article, just click the orange button!
EXERCISE 1: BODYWEIGHT CHAIR-ASSISTED SQUAT. Stand behind chair facing the chair’s back. Place feet shoulder-width apart with toes pointed forward. Stand tall, tuck chin behind your chest, retract shoulders, and lengthen your neck and spine. Hands should be on the back of the chair for support.
14 Recommended seated exercises for older adults: For each of the following exercises, remember to have a sturdy, reliable chair with you. It doesn’t need to be too fancy. Any simple folding chair will do. Just make sure you can sit up straight, touch your feet to the oor, and move it around Also, remember that the reps are a starting point.
PureGym Personal Trainer Yvonne Heiden has shared some of the best senior sitting exercises which can be done from the comfort of your own home. These exercises will help you to build up a good level of strength and endurance, and the confidence to progress to standing exercises (if desired). THE BENEFITS OF ARMCHAIR EXERCISES FOR THE ELDERLY
Try to attempt these exercises at least twice a week, this will help to improve muscle strength, balance and co-ordination. Build up slowly and aim to increase the repetitions of each exercise over time. As your fitness improves, why not look for a group session near you? Age UK have lots of ideas. www.ageuk.org.uk
Forget crunches and hard-to-do planks. You don’t need intense exercises to get the life-changing benefits of a stronger core. With these seated core exercises for seniors (all in a printable pdf!) you can get stronger, fix back pain & improve your mobility all while sitting in a chair.
