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100 200 300 400 600 800 1000 1200 1500 1600 2000 3000 4000 5000 6000 8000 10,000 11.5 23 34.5 46 11.75 23.50 35.25 47 12.00 24.00 36.00 48 1:12:00 12.25 24.50 36.75 49 1:13.5 1:38 12.50 25.00 37.50 50 1:15.0 1:40 12.75 25.50 38.25 51 1:16.5 1:42 02:08.5 13.00 26.00 39.00 52 1:18.0 1:44 02:10.0 13.25 26.50 39.75 53 1:19.5 1:46 2:12.5 2:40 13.50 27.00 40.50 54 1:21.0 1:48 2:15.0 2:43 13.75 27.50 ...
5 lis 2023 · A running pace chart is a tool that calculates your split times and the target finish time of the race based on your running pace.
This pace chart was developed with training in mind. If you want to run 800 meter intervals at your 5K goal pace, locate your goal pace in the 5000m column and follow the row to the left to the 800m column.
26 sty 2023 · Running Pace Chart & PDF Download. Below is our pace chart with times running from a 5 MPH pace to 13 MPH pace, with race distances running from 5k all the way up to 100 Miles! Because of the number of columns you may need to scroll to the right to see the entire chart.
Free PDF Running. Training Plans. Choose from 24 plans, either 8 or 12 weeks long, in beginner, intermediate, and advanced versions! GET STARTED NOW. 4.9 Stars from 856 reviews. I used the free 12-week training plan for my first half marathon.
Run Pace Interval Interval Distance 5k 5m/8k 10k 10m 13.1m 26.2m Time 0:14:00 0:23:12 0:29:06 0:48:45 1:04:48 2:16:42 ... RRCA PACE CHARTS DEVELOPED BY AMBY BURFOOT Easy & Long MARA H-MARA Tempo Long Short Run Pace Interval Interval Distance 5k 5m/8k 10k 10m 13.1m 26.2m
3 cze 2024 · If you’re looking for a running pace chart for any level, we’ve got you covered. Whether you’re training for a 5K, 10K, half marathon, or marathon, you can find your pace on our charts. This running pace chart includes all the standard race distances — from 1 mile to the marathon, 26.2 miles.
