Search results
From this the spreadsheet is setup to convert the Distance from KM to Miles, Give me my per 1k and 1 mile times and my HR Percentage. I also added the target of completing 96 more runs by the end of this year completing roughly 480km. That is 4 runs a week running 5km a run.
You can calculate your pace automatically by simply dividing time by distance. Enter your running time as "hh:mm:ss" and your distance as usual, and set up your pace number as an "hh:mm:ss" number, and it should work.
I ultimately want to build a free app for runners that would ask about your goals, race distance, experience, favorite (and least favorite) workouts, and then spit out a custom running plan.
7 kwi 2020 · The Pace Calculator lives to the right of the variable inputs, and it's used to convert time-and-distance values into both miles per hour and minutes per mile pace info—the miles per hour value is what's used on each month's run tracking worksheet.
I'm not sure who all will be interested in this, but I enjoy making spreadsheets and such, and I'm pretty sure it's fairly accurate. I've uploaded it to google drive here. Go to "File" and select "Download" to save it.
Biggest one I use is the VDOT calculator based on Jack Daniels' training. It's great for figuring out training paces based on a current race time as well as race perfomrance equivalencies.
9 cze 2021 · Here’s why I recommend runners of all paces track their runs via a good old-fashioned spreadsheet. (And TL;DR – I may have even created spreadsheet templates for you!)
