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You can calculate your pace automatically by simply dividing time by distance. Enter your running time as "hh:mm:ss" and your distance as usual, and set up your pace number as an "hh:mm:ss" number, and it should work. Google is going to think you're enter a time of day, rather than an elapsed time, but the math still works out!
From this the spreadsheet is setup to convert the Distance from KM to Miles, Give me my per 1k and 1 mile times and my HR Percentage. I also added the target of completing 96 more runs by the end of this year completing roughly 480km. That is 4 runs a week running 5km a run.
I made a simple excel sheet that will generate a 16week long base-building plan based on your desired peak mileage and how many days you train a week. Here is a spreed sheet that I threw together in my lunch break yesterday.
Create personalized running plans with ease using our running plan generator. Input your goals and available time to get a customized training plan tailored to your needs.
31 lip 2018 · Calculates average pace based on distance and time. Displays weekly mileage, average pace, and time spent running in tables and graphs. Breaks down stats by type of run (easy, long, tempo, etc).
9 cze 2021 · Here’s why I recommend runners of all paces track their runs via a good old-fashioned spreadsheet. (And TL;DR – I may have even created spreadsheet templates for you!) Tracking your running data helps you feel accomplished
Use this pace calculator to easily find your time, pace, or distance for any run. Or browse through pace charts to quickly find your splits.
