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Pace calculation: You can calculate your pace automatically by simply dividing time by distance. Enter your running time as "hh:mm:ss" and your distance as usual, and set up your pace number as an "hh:mm:ss" number, and it should work. Google is going to think you're enter a time of day, rather than an elapsed time, but the math still works out!
From this the spreadsheet is setup to convert the Distance from KM to Miles, Give me my per 1k and 1 mile times and my HR Percentage. I also added the target of completing 96 more runs by the end of this year completing roughly 480km. That is 4 runs a week running 5km a run.
I ultimately want to build a free app for runners that would ask about your goals, race distance, experience, favorite (and least favorite) workouts, and then spit out a custom running plan. I know it’ll never be as personalized as working with a coach, but it could be a good starting point.
7 kwi 2020 · The Pace Calculator lives to the right of the variable inputs, and it's used to convert time-and-distance values into both miles per hour and minutes per mile pace info—the miles per hour value is what's used on each month's run tracking worksheet.
31 lip 2018 · Calculates average pace based on distance and time. Displays weekly mileage, average pace, and time spent running in tables and graphs. Breaks down stats by type of run (easy, long, tempo, etc).
Use the calculator to figure out your pace per yard, mile, meter or kilometer, and view your splits in any of distance measurement. To use the calculator, first enter the total time of your run. Then, choose an option from the event drop-down list.
Use this pace calculator to easily find your time, pace, or distance for any run. Or browse through pace charts to quickly find your splits.
