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scoring: an estimation of VO 2max can be calculated from the test results, using this formula (McArdle et al.,1972). A rating can be determined using the VO 2max norms.
VO 2 Reserve (VO 2 R) is the difference between VO 2 max and the VO 2 intensity you’re currently working at. You can use the following equation to find target VO 2 or VO 2 R.
Use the Queens College Step Test for an assessment of your cardiovascular system and an estimate of your vo2max.
VO2Max: 3-Minute Step Test. Quickly measure and calculate your VO2Max and cardiovascular capacity. Calculate VO2Max. VO2Max is a measurement of your body’s ability to process a volume of oxygen and is indexed to your body mass.
The test consists of 3 minutes of stepping up and down on a 15-inch step at a set rate of 22 steps/min. This test can also be used to estimate maximal oxygen consumption (VO2max). VO2max is an internationally accepted reference standard for assessing cardiorespiratory fitness (Shepard 1968).
The Queens College • Step Test was designed to provide quick, easy, and accurate predictions of VO 2 max for college-age men 1 and women. 1, 2 This test involves only three minutes of stair stepping.
VO2 max is estimated using heart rate measurements and formulas. The test should be stopped immediately if the applicant reaches 85% of their maximum predicted heart rate at any point.
