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14 gru 2023 · Smoothies can be a delightful and nutritious option for kids, offering a variety of flavors and health benefits in a convenient, drinkable form. They are a smart way to ensure your children get their daily servings of fruits and vegetables, particularly if you have picky eaters.
Pros: Smoothies are a great way to add fruit and vegetables to your child’s diet. This is especially the case for fussy eaters. In addition to this, healthy ingredients like ginger, chia seeds and kale are difficult to incorporate into your child’s diet. But smoothies allow an easy way for children to get these in an easy to swallow form. Cons:
Blended smoothies can be considered for child who doesn't eat due to appetite suppression (such as with some ADHD medications), a child who needs extra nutrients, a child who refuses to eat certain foods, or a child who is on-the-go (e.g., a rushing teen in the morning).
7 cze 2018 · 15 Easy & Delicious Kid-Friendly Smoothies that even picky eating kids will love! Great for packing in loads of healthy and nutritious fruits and veg.
13 wrz 2017 · 4 Healthy fruit breakfast smoothies for kids, easy recipes with loaded with healthy fats and grains
28 lis 2023 · Smoothies made with milk, yogurt, or water will have less sugar than those made with fruit juice. Here are some examples of brand-name smoothies and their unique nutritional profiles.
9 sie 2016 · Skip the fruit juice. Avoid added sugars. Stay away from sugars in your smoothie, including fruit juice. Use water or milk as your base. Skim milk, unsweetened almond milk, unsweetened soy milk or water are all good options for the liquid base of your smoothie. Add a protein source.
