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  1. 7 mar 2012 · Enter your total steps for the day in the Steps column and the spreadsheet will calculate the distance you traveled (this should be accurate and match your pedometer's reading if your...

  2. Walking Log. Each day, keep track of your daily walk in one of three ways: by distance, by the number of steps on your pedometer, or by time. Once a week, count up your miles, steps or time and write it in the “weekly total” row.

  3. If you download the Walking Log, it will allow you to keep track of your walking in three ways. Firstly, you should indicate what distance you have passed. Also, if you use the pedometer or smartphone to count the steps online, the next column is for them.

  4. Recording your walks is a great way to maintain your schedules, track your progress and set your goals. Just like running logs, a walking chart helps one keep track of their time and the distance they walk so that they are able to keep track of their improvements. Sample Walking Log: Week. Warm-Up. Running.

  5. This Running Log spreadsheet helps you track your daily running or walking progress, including distance, time, heart rate, and route information. The workbook contains a Running Log worksheet, Walking Log worksheet, as well as a Race Log , each on a different worksheet.

  6. Google Map Pedometer - GMaps Pedometer to map and compute running, walking, cycling, and hiking distances.

  7. gmap-pedometer.com is the free, no login required, route planner for runners cyclists and walkers. Measure your distance in miles or km, see elevation graphs, and track calorie burn all one one page.

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