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  1. Getting ready to run a marathon? The table below will translate your goal finish time into your per mile or per kilometer pace, and will show your halfway split too. It also shows the splits for every 5 miles.

    • Tools

      Sub-3:40 Marathon Pace Chart. If you hit the splits listed...

    • Stats

      Sub-4:20 Marathon Pace Chart. If you hit the splits listed...

    • Sub-3

      Sub-3:10 Marathon Pace Chart. If you hit the splits listed...

    • Marathon Time Predictor

      That’s where this marathon time predictor comes in. Like our...

  2. Our Marathon Pace Chart shows the average pace you have to run to achieve your target marathon finishing time. Also included is the finishing time for various training run distances: 5k, 5 miles, 10k, 10 miles, and half marathon.

  3. Our Marathon Pace Chart shows the average pace you have to run to achieve your target marathon finishing time. Also included is the finishing time for various training run distances: 5k, 5 miles, 10k, 10 miles, and half marathon.

  4. 14 wrz 2020 · Download a marathon pace chart for your next race! These marathon time charts are free PDFs to help calculate your mile pace and finish time.

  5. These spreadsheets allow you to easily test out various pacing strategies for your target race, visualize each pacing strategy superimposed on a detailed elevation chart of the course, and then print as many pace bands as you need for various goal times and pacing strategies.

  6. The marathon pace chart on the left side of this page has mile paces for popular marathon goal times. In order to succeed in even pacing, it is critical that, in the weeks and months leading up to a race, you run a few workouts at the specific goal pace.

  7. 31 sty 2020 · Detailed Marathon Pace Chart PDFs. Our marathon pacing chart PDFs include timings at every mile throughout the race, with pacings at every 5-second interval. Click on the links below, to view, save or print them. Enjoy….

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