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  1. Getting ready to run a marathon? The table below will translate your goal finish time into your per mile or per kilometer pace, and will show your halfway split too. It also shows the splits for every 5 miles.

    • Tools

      Sub-3:40 Marathon Pace Chart. If you hit the splits listed...

    • Stats

      Sub-4:20 Marathon Pace Chart. If you hit the splits listed...

    • Sub-3

      Sub-3:10 Marathon Pace Chart. If you hit the splits listed...

    • Marathon Time Predictor

      That’s where this marathon time predictor comes in. Like our...

  2. Our Marathon Pace Chart shows the average pace you have to run to achieve your target marathon finishing time. Also included is the finishing time for various training run distances: 5k, 5 miles, 10k, 10 miles, and half marathon. We’ve got our complete pace chart below, or check out this quick-look printable for reference:

  3. A good marathon time is 03:48:20. This is the average marathon time across all ages and genders. The fastest marathon time is 02:01:39.

  4. To raise your heart rate, walk at a brisk pace of five miles an hour. a rate of activity, progress, growth, performance, etc.; tempo : The pace of the building's construction had slowed almost to a halt.

  5. 3 lip 2024 · Your pace refers to how fast you are running, usually in terms of how long it would take you to run a mile or a kilometer at the speed you are running. For example, if you run at a 9-minute pace, you cover one mile every 9 minutes.

  6. 4 lip 2023 · Running words: The ultimate running dictionary, providing definitions, explanations, and examples of common running terms and jargon.

  7. 23 maj 2020 · If you’re training for a marathon, you might run 1,000-meter repeats six times. For shorter races, like 5Ks, you might do shorter repeats of 400 meters or so at your goal race pace.