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21 wrz 2001 · 10-K pace, when used in a workout to describe how fast to run, is simply the pace of a runner's last 10-K race. "10-K pace" is therefore different for every runner; for a 62-minute 10-K runner ...
4 lip 2023 · Designed for beginners and seasoned athletes alike, this comprehensive resource unlocks the terminology essential to every runner’s journey. From stride length to fartlek, this dictionary decodes running-specific terms, enabling better understanding and improved training techniques. Altitude Training
3 lip 2024 · Your pace refers to how fast you are running, usually in terms of how long it would take you to run a mile or a kilometer at the speed you are running. For example, if you run at a 9-minute pace, you cover one mile every 9 minutes.
31 sie 2020 · Learn the meaning of 81 common running words, terms and abbreviations. This glossary will help you understand many popular running phrases.
23 maj 2020 · Pace: How fast you’re running, usually expressed in terms of minutes per mile. Your running pace at a given effort level will vary greatly from day to day, depending on the weather,...
27 wrz 2022 · MP: Marathon Pace. The pace at which a runner plans’ to run the marathon (or actually runs the marathon). Usually used in few training runs leading to a marathon to prepare for the main event. MPW: Mileage Per Week/ Miles Per Week. As the name suggests, it is the total mileage you are planning to run / actually run in any given week.
Getting ready to run a marathon? The table below will translate your goal finish time into your per mile or per kilometer pace, and will show your halfway split too. It also shows the splits for every 5 miles.
