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A good 1 mile time is 07:04. This is the average 1 mile time across all ages and genders. The fastest 1 mile time is 04:08.
Distance: Time/Pace. Enter either the race finish time or a pace/speed. Finish time: Pace/speed: mins/mile mins/km. mph kph. mins/mile. Weight Loss & Running Times. This calculator is based on an idea from Daniels' Running Formula.
18 gru 2023 · Running Level states a good mile time across all ages and sexes is 7:04. We will consider all of these factors as we delve deep into average and good mile run times, check out the current fastest mile times, and give you our expert tips on improving your one mile time.
29 maj 2024 · The average time running a mile changes based on sex, age, fitness level, and nutrition. Many other factors, including footwear and elevation, also affect mile-running times.
17 sty 2023 · The time it takes a healthy person to run one mile is 9-11 minutes, regardless of age, gender, and fitness level. It equals the 5.5-6.7 mph speed on a treadmill and is 5 minutes faster than walking a mile. This is a good result for a person without decent sports background and special preparation.
21 wrz 2023 · On average, it takes a beginner runner around 10 to 12 minutes to complete a mile. As you get more experienced and improve your fitness level, you can expect to run a mile in 8 to 10 minutes. Elite runners can run a mile in under 4 minutes.
28 maj 2024 · An average mile time is what many consider a good mile time. It means you’re right in there, finishing with the bulk of the pack. We’ve separated average mile times by skill level so you can assess your rank whether you’re a beginner, novice, intermediate, competitive, or elite runner.
