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FitnessGram Push Up Test Cadence. WrightM. 31.7K subscribers. Subscribed. 30K. 7.3M views 8 years ago. Push Up test from Fitnessgram ...more.
2 paź 2020 · Join me for the push-up fitnessgram test!https://youtu.be/bpfPe5OvSH40:00 fitnessgram push-ups0:32 proper form1:06 down all the way1:31 Knee on the ground RE...
3 kwi 2018 · How I do fitness testing in PE: http://thepespecialist.com/fitnessgram VVV MORE LINKS BELOW VVV My free newsletter (Weekly Updates): http://www.thepespeci...
The push-up test measures upper body strength and endurance. In this test, the maximum number of push-ups performed at a rate of one every three seconds is recorded (20 push-ups per minute).
31 paź 2023 · The push up test measures muscular endurance of the upper body muscles, specifically the pecs, front delt and triceps. It involves starting in a high plank position and completing as many push-ups as possible within a certain time period or until technical failure, depending on the specific guidelines you follow.
8 cze 2023 · This simple test helps you compare your upper body muscular endurance to others of your age and gender and track your fitness program over time. Why Should You Do the Push-Up Test? Strength and endurance in the upper body's muscles—specifically the chest, shoulders, triceps, and core—is a good indication of overall fitness.
The push-up fitness test (also called the press-up test) measures upper body strength and endurance. There are many variations of the push-up test, with differences in the placement of the hands, how far to dip, the duration of the test and the method of counting the number of completed push-ups.
