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Easily calculate your split times for efficient running training. Input your desired distance, goal time, and split distance to get precise timings for each of your splits.
21 kwi 2024 · This running split calculator will help you organize and plan your training and competing sessions so you will be better prepared when the time comes. Use this split time calculator to estimate your training plan over a shorter distance, like 4km (in miles: 2.49) or 2km (in miles: 1.24).
Running Pace Calculator. Calculate your finish time for popular race distances (5K, 10K, 10 mile, half marathon, marathon, and 50K) based on your expected pace, with Strava’s running pace calculator. Just enter your expected pace below, and find your expected finish time in the table.
Fill in the distance you wish to run, your target time, and click on Compute splits.
Calculate your running pace with ease using our running pace calculator. Simply input your distance and time to get your pace in minutes per mile or minutes per kilometer.
- To calculate splits, do 1 or 2, then click calculate splits. 1. Select from Samples and enter time or pace, or 2. Enter total distance, either time or pace, and split frequency.
On our calculator, you can calculate the negative split for any distance from 5K to a marathon or ultramarathon. You can find out and plan for your race the desired rate of the negative split of 1-3%.
