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  1. The Ironman is a grueling race that consists of a 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile run. This is known as the Full Ironman Distance and is also referred to as 140.6, which is the total number of miles covered during the race.

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  3. 17 maj 2023 · The race consists of a 2.4 mile (3.9 km) swim, 112 mile (180.2 km) bike, and a 26.2 mile (42.2 km) run. The total distance for a IRONMAN triathlon is 140.6 miles, or 226.3 kilometers. There are also two transitions, known at T1, in between swim and bike, and T2, in between bike and run.

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  5. 29 sie 2023 · What Distances are in an Ironman? The full Ironman distances are derived from the distances applied in each of the original Hawaii events. They are the most demanding of the Triathlon distances, with a total of 226.31 km between the three disciplines: Swimming. The Ironman swim is 3.86 km (2.4 miles) and is held in open water.

  6. How long is an Ironman triathlon? Ironman distances involve a 2.4-mile (3.9km) swim, 112-mile (180.2km) bike, and 26.2-mile (42.2km) run.

  7. 1 paź 2023 · Discover the distances of each leg of an Ironman triathlon and find out what it takes to complete this iconic endurance race.