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A training pace calculator for runners that suggests personalized paces based on a recent race performance. Includes easy/long pace, tempo/threshold pace, and interval/VO2 max pace. Also includes links to suggestions for personalized training sessions based on those paces.
- Heart Rate Zones Calculator
For example, running at 68% of maximum heart rate burns...
- Pace Band Generator
Step 2 - Time/Pace. Enter the time in which you want to...
- Pace/speed Conversion Calculator
The difference between pace and speed is that pace is...
- Progressive Pace
Equipment. You'll need a GPS watch or some means of...
- Pace/speed Conversion Tables
Unlike outdoor running, treadmill running presents no wind...
- Strides
The best approach is to first time yourself running for a...
- Heart Rate Zones Calculator
5 dni temu · The training pace calculator is a great tool for all runners doing various training types. Exercising a lot is not the point. Training properly is what really matters. Our calculator provides you with custom run paces for training based on your recent race results.
Quickly go from MPH to minutes per mile to MPH. (Kilometers too.) Or calculate adjusted pace based on incline. Includes an easy online calculator and tables.
16 maj 2024 · Approximate your race time for an upcoming race and work out how fast you should run in your different training sessions with our easy-to-use tools
Use this simple calculator to estimate your running pace training zones using your threshold running pace (in minutes per mile or km). Threshold running pace is your current best pace for a 1 hour time trial and is the gold standard measure of endurance running fitness for a variety of purposes.
To calculate your running pace per mile or kilometer for a marathon, simply enter your target race time and 42.2 kilometers or 26.2 miles into the calculator above and hit the calculate button. If you don’t know your target race time, check out our Marathon Race Time Predictor and our Marathon Training Pace Guide.
Use this calculator to estimate the pace for a variety of activities, including running, walking, and biking. The calculator can also be used to estimate the time taken or distance traveled with a given pace and time or distance.