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3 dni temu · Enter two of the following values: the distance of your walk, the time it took you, or the average speed. The walking calorie calculator will automatically calculate the third on its own. That's all the data you need — the treadmill calorie calculator will show the number of calories burned walking for you, too!
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3 paź 2023 · Measure Your Walking Speed – use this information to calculate calories burned per mile. Set A Weekly Target – decide how far you will walk every day using our chart. Increase Intensity – as you get fitter, walk faster to maintain your calorie burn rate.
Use the following calculators to estimate the number of calories burned during certain activities based on either activity duration or distance (only for walking, running, or cycling). To estimate the calories consumed each day, use our Calorie Calculator.
The walking calorie calculator uses a mathematical formula to estimate the calories burned. Calculation includes body weight, metabolic equivalents (METs), walking speed, and time spent walking. The formula multiplies these variables to provide an estimation of the energy expenditure in calories.
18 maj 2023 · Knowing the average walking speed for different age groups and sexes might help you calculate how fast you should be walking during your walking workouts or how your walking speed compares to the average human being.
The chart below shows how many calories you burn walking per mile for your bodyweight, at a pace of 4 mph. The further you walk, the more calories you burn. The above chart shows how many calories you burn per mile walking on flat, firm ground. However, walking uphill burns about 60% more calories per mile than walking on the flat.
31 paź 2023 · Calculate. Expected 6 Minute Walk Distance for healthy patient. Lower limit of normal. Looking to assess your cardiovascular and aerobic fitness? Look no further than the 6-Minute Walk Test Calculator. In This Article. Key Takeaways. Purpose and Application of the 6MWT. Gender-Specific Equations for Predicting 6MWD.
