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- Create simple point-to-point routes, just by clicking on the map - Choose to prefer greenery in your routes (at the expense of distance) - Create round-trip routes that meet a desired distance - Export your routes to GPX - Use the native iOS and Android apps as well - Do all of the above for free and without adverts
From this the spreadsheet is setup to convert the Distance from KM to Miles, Give me my per 1k and 1 mile times and my HR Percentage. I also added the target of completing 96 more runs by the end of this year completing roughly 480km. That is 4 runs a week running 5km a run.
I made a simple excel sheet that will generate a 16week long base-building plan based on your desired peak mileage and how many days you train a week. Here is a spreed sheet that I threw together in my lunch break yesterday.
31 lip 2018 · Example Spreadsheet: LogRun with Sample Data. Features. Calculates average pace based on distance and time. Displays weekly mileage, average pace, and time spent running in tables and graphs. Breaks down stats by type of run (easy, long, tempo, etc). Mileage graphs are a great visualization tool for spotting trends and measuring progression.
From the simple task of converting miles into kilometers so you know how far that 10 mile race really is, to our running plan generator, which has been designed to make plans for every runner out there.
Map a run, walk, or bicycle ride. Plan routes, calculate distances, view elevation profiles, share routes, export as gpx, or embed in a website.
Free walking route planner for walking, hiking and all other outdoor pursuits. How far did I walk? Map my walk - plan and accurately measure routes. Print, share and download route maps, directions and elevation profiles.
