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A 29:30 is pretty solid for your average 5k - not racing/placing material, but solidly within the bounds of finishing it without walking. My first 5k I wasn't even able to run the whole thing, and finished in around 32 minutes.
A good 5k time is 23:58. This is the average 5k time across all ages and genders. The fastest 5k time is 12:51.
Join us for a fun and leisurely walk/run at our annual Oktoberfest 1 Mile/5K Run at the Patriot Club. Cost: $35 includes a T-shirt, medal, and bib. In-person registration at Welcome Center (Rm 149N) and Fires Fitness Center.
Fort Sill Family & MWR kicks off its 2024 Run Series on Saturday, January 27th! Don't miss out on the first run medal of the year by completing the Polar Bear 5K Plunge! Complete ALL 8 runs of the 2024 Run Series to build the Fort Sill MWR Run Rocket!
4 paź 2023 · What is the average time to run 5K in? Most often, runners aim to cover a pace of 9 to 12 minutes per mile. This means finishing a run in 28-37 minutes, which is a good 5K time. The average fastest 5K time depends on: Race size; Age; Sex
Event Race Results: Oklahoma Sports & Fitness Magazine. home. event calendar. race results. the magazine. tools & resources ... ldr state records. nutrition. pace calculator. photo galleries: the race before us. race director's guide. training tips. videos. wma calculator : share this page: Sign up to receive our FREE monthly E-Newsletter! ...
14 cze 2024 · ( 1) How Many Minutes Does It Take to Walk a 5K by Age and Gender?* *No separate category was provided for nonbinary runners. [Read More: The Best Budget Treadmills on the Market] Another...
