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What is the average time it takes to walk a mile? The average time it takes to walk a mile varies depending on factors such as age, gender, fitness level, and terrain. However, a general rule of thumb is that it takes around 15 to 20 minutes to walk a mile at a moderate pace.
18 maj 2023 · What is a reasonable time for a mile-long brisk walk? Ideally, somewhere between 11 and 15 minutes. If you walk more slowly, are new to fitness, or are older, it may take you closer to 20 minutes to walk one mile. But with practice, you can increase your average walking speed over time. How Much Should You Walk Per Day?
17 wrz 2020 · It takes, on average, about 15 to 22 minutes to walk a mile according to a large, long-term study. How fast you’ll walk depends on a few things: age, gender, physical ability, terrain,...
24 maj 2024 · The average time it takes for a woman at a healthy weight without any health conditions to walk a mile is somewhere between 14 and 21 minutes. This is dependent on age, though – 'normal'...
2 sie 2023 · Typically, adults walk at a speed of 3 to 4 miles per hour, and therefore walk a mile in around 15 to 20 minutes. Some people will be faster or slower than this, and walking speed is influenced by age and gender, as well as fitness level.
21 mar 2024 · Build gradually to 20–30 minutes of walking a day at a moderate pace for a total of 150 minutes of walking a week. Increase your walking mileage by 10% every week. Aim for a healthy brisk walking pace of 15 minutes per mile. Important: You don’t have to walk every day.
14 mar 2019 · Takeaway. How fast you walk can be used as an indicator of overall health. Several variables contribute to individual differences, including age, sex, and height. Walking speed also depends on...
