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10 sie 2020 · People who regularly practice distance walking generally walk for 5-6 miles three or four days a week, and then aim for a 20 mile walk in one day on the weekend. There are a number of long distance walking events, which typically have walkers complete 30 miles in less than 10 hours.
10 paź 2023 · One widely used formula is the MET (Metabolic Equivalent of Task) method, which provides a general estimate based on the intensity of your walking and your body weight. The MET values for walking at different speeds are as follows: Slow-paced walking (2.0 mph or less): 2.0 METs; Moderate-paced walking (2.5-3.9 mph): 3.9 METs
Formula: Time = Distance / Speed; Example: If you walk 6 miles at a speed of 4 miles per hour, your time is 6 miles / 4 miles per hour = 1.5 hours or 90 minutes. Performance Level (Relative Speed): Formula: Performance Level = (Your Speed / Average Speed of Reference Population) x 100
13 maj 2024 · How far you walk in a day depends on your fitness level, but a person who walks regularly can likely walk as far as 20 or 30 miles in a day.
16 cze 2024 · Using MapMyWalk online, you can create and measure a walking route. The website allows you to draw the routes and get a distance reading. MapMyWalk has both a street view and a satellite view. You can zoom in on portions of the route that use a sidewalk or path that isn't along a street.
Draw route on the map and measure the walking distance of a run, walk, cycle or hike. View elevation, save and share your rides.
Calculate your running or walking pace with this free online pace calculator. Average pace calculator, as well as distance or workout duration calculator. Works with any metric: miles, feet, yards, kilometers, meters, etc. Easily calculate your pace.
