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Learn the rules governing the playing of flag football for league and tournaments worldwide. The rulebook covers general, roster, game, scoring, and penalty rules for different styles of flag football.
Learn how flag football is different from tackle football and how to play it on various field sizes. Find the official rules for international, 5v5, 7v7, and 5’s flag football games.
FLAG FOOTBALL RULES. We have recently moved all rules onto one official PDF with a more standardized format and consistency between styles offered. Click the link below to view and bookmark!
Learn the basic rules that apply to all formats of flag football offered by USA Flag, the national governing organization of the sport. Find out the requirements for personal conduct, team conduct, roster, playoffs, lightning protocol, uniform and equipment, and more.
With more than 20 offensive and defensive flag football penalties in NFL FLAG football, understanding all of them can be a bit overwhelming at first. To make it easy, we’ve broken down these flag football terms into two categories: how the field is set up and how the game is played.
Learn the basics of flag football rules, such as no contact, no fumbles, no run zones, and no center sneak plays. Find out how to score, run, receive, and pass in this fun and inclusive game for kids of all ages.
Here are some of our most popular plays and below you'll find a full guide towards helping understand what each symbol means and how to use the filters in our gallery of flag football plays for youth and adult.
