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I did a FTP test for my birthday! I completed the Build Me Up program and increased from 163 to 211, whilst losing 10kg over the 12 weeks :)
My thoughts on the 2021 2 weeks shred. I completed the 2021 2 week shred program, it was very hard and I struggled for the first two days, but I started to improve by the second week. My arm strength isn't the best so I'll be doing the lean arm program next to fix that.
Get shredded with this 2-week program designed to help you lose weight with HIIT workouts and to work on those abs! This challenge is beginner friendly since it is only 14 days, has no jumping and low impact variations, and no equipment is required. ...
For fat loss take your TDEE and -20%, this is a good starting point. For 60kg fairly active woman 1500-1600 on average across the week will get you a good fat loss while keeping & encouraging muscle stimulation. You should also target 100gish grams per protein per day.
A lot of the moves were new, and I will need to scrutinise some of them a little more in order to get my form right (in particular single leg donkey kicks and that WEIRD shoulder tap knee tap thing). Overall, the three videos together made for a pretty tough workout.
Get shredded with this 2-week program designed to help you lose weight with HIIT workouts and to work on those abs! This challenge is beginner friendly since it is only 14 days, has no jumping and low impact variations, and no equipment is required. ...
Some of you may be at your optimal weight and there's only so much difference the scales will show. What I would recommend is taking progress photos, same angle, start of the day, same time, do it once a week. At the end of the program, look at your physical change and also how you FEEL.
