Search results
From this the spreadsheet is setup to convert the Distance from KM to Miles, Give me my per 1k and 1 mile times and my HR Percentage. I also added the target of completing 96 more runs by the end of this year completing roughly 480km. That is 4 runs a week running 5km a run.
It calculates weekly/monthly/yearly distance, pace, and time. It also keeps track of lifetime miles. You can also add and retire shoes which makes it easier to know when you should be replacing shoes.
7 kwi 2020 · The Pace Calculator lives to the right of the variable inputs, and it's used to convert time-and-distance values into both miles per hour and minutes per mile pace info—the miles per hour value is what's used on each month's run tracking worksheet.
I use a simple spreadsheet which has columns for date, miles, shoes and route. Then use "sum" formula to get total for month and shoes automatically as you enter the data.
31 lip 2018 · Calculates average pace based on distance and time. Displays weekly mileage, average pace, and time spent running in tables and graphs. Breaks down stats by type of run (easy, long, tempo, etc).
Pace calculator: As noted, it's been integrated into the Overall worksheet, near the top. Fill in the blue-shaded cells, and you'll get your pace in both minutes per mile and miles per hour. Sorry, no metric support. Note that there are some behind-the-scenes calculations (some quite ugly) that need to be done to make this work.
9 cze 2021 · Tracking your runs with spreadsheets is free! I personally use Google Docs to create my running data spreadsheets, but you can also use Microsoft Excel. You can log your data however you want, categorize your runs and workouts in a way that is relevant to you, track your favorite metrics and skip the ones that don’t matter.
