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From this the spreadsheet is setup to convert the Distance from KM to Miles, Give me my per 1k and 1 mile times and my HR Percentage. I also added the target of completing 96 more runs by the end of this year completing roughly 480km. That is 4 runs a week running 5km a run.
You can calculate your pace automatically by simply dividing time by distance. Enter your running time as "hh:mm:ss" and your distance as usual, and set up your pace number as an "hh:mm:ss" number, and it should work.
I just use the free logs where you can log runs, interval workouts, pace, distance, time, how you felt, and general notes. You can also log different types of cross training. It calculates weekly/monthly/yearly distance, pace, and time. It also keeps track of lifetime miles.
7 kwi 2020 · The Pace Calculator lives to the right of the variable inputs, and it's used to convert time-and-distance values into both miles per hour and minutes per mile pace info—the miles per hour value is what's used on each month's run tracking worksheet.
31 lip 2018 · My running log spreadsheet does a lot of automatic calculations and graphs after you input your daily running time and mileage. The best way to see what it can do is with an example. (Be sure to check out the tabs at the bottom of the spreadsheet to see the graphs!)
Pace calculator: As noted, it's been integrated into the Overall worksheet, near the top. Fill in the blue-shaded cells, and you'll get your pace in both minutes per mile and miles per hour.
Use this pace calculator to easily find your time, pace, or distance for any run. Or browse through pace charts to quickly find your splits.
