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I ultimately want to build a free app for runners that would ask about your goals, race distance, experience, favorite (and least favorite) workouts, and then spit out a custom running plan.
From this the spreadsheet is setup to convert the Distance from KM to Miles, Give me my per 1k and 1 mile times and my HR Percentage. I also added the target of completing 96 more runs by the end of this year completing roughly 480km. That is 4 runs a week running 5km a run.
I made a spreadsheet to calculate your average pace from distance + time, total time from distance + pace, and or distance from total time + average pace if anyone's interested in a free calculator. I'm not sure who all will be interested in this, but I enjoy making spreadsheets and such, and I'm pretty sure it's fairly accurate.
31 lip 2018 · My running log spreadsheet does a lot of automatic calculations and graphs after you input your daily running time and mileage. The best way to see what it can do is with an example.
7 kwi 2020 · The Pace Calculator lives to the right of the variable inputs, and it's used to convert time-and-distance values into both miles per hour and minutes per mile pace info—the miles per hour value is what's used on each month's run tracking worksheet.
The only running pace calculator you'd ever need Calculate
5 lis 2019 · Excel Pace Calculator. Pace vs Speed Converter in kilometres and miles. Calculate time based on pace to cover popular distances and on Marathon sections.
