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The Queens College Step test is one of many variations of step test procedures, used to determine aerobic fitness. Compared to the Harvard Step Test, this version has a lower step height, slower cadence, shorter test duration and more simple analysis. A similar test is the YMCA 3-minute step test.
The objective of the Queen's College Step Test (McArdle et al. 1972) is to monitor the development of the athlete's cardiovascular system. Required Resources. To conduct this test, you will require: A step 16.25 inches or 41.3 cm high; Stopwatch; Metronome or cadence tape; Heart rate monitor (optional) Assistant; How to conduct the test
Queen’s College Step Test Calculator. for Estimated VO 2 Max. Administer the Queen’s College Step Test and calculate your estimated VO 2 max based on the results. This test is similar to the YMCA 3 Minute Step Test but is more challenging, and gives you an estimate of your VO2max. Note the test is different for males and females. Sex. Male. Female.
Step testing is convenient for both indoor and outdoor settings and for use with either one person or multiple people. Step tests come in many types, and per-haps one of the most popular is the Queens College Step Test (3, 4).
Queens College Step Test Procedure. REQUIRED EQUIPMENT: a 41.7cm step, stop watch, heart rate monitor, metronome (or app), clipboard, pen, Fitness Testing Recording Form.
For specific information about specific step test procedures, see the individual step test pages below. These tests vary in the step heights, stepping frequency, physiological measures and results calculations, and as such vary in their suitability for specific populations.
Overview. A common exercise test used by exercise physiologists is the Queens College Step Test. It is used to measure the cardiorespiratory endurance of an individual by determining maximal oxygen consumption rate (V•O2max). This test involves only three minutes of stair stepping.
