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27 cze 2018 · Determine the running equivalent by dividing the distance (20 miles) by the conversion divider for 15-mph (3.5). The result is 5.7 miles. This means that cycling 20 miles at 15 mph burns as many calories as running 5.7 miles.
20 paź 2023 · As a rule of thumb, here’s a rough estimate of the bike-to-run equivalent distances based on effort level: Easy ride: 1 mile of biking = 1.5 miles of running. Moderate ride: 1 mile of biking = 1.25 miles of running. Hard ride: 1 mile of biking = 1 mile of running.
The best way to convert biking miles to running miles is using a 1:3 or 1:2 run to bike ratio in miles, meaning that 1 mile of running equals 3 miles of cycling. You need to double or triple the distance for a similar workout since cycling takes far less effort and covers ground more quickly, thanks to the wheels.
28 cze 2012 · The simple answer is given in the chart below, which relates the distance one must cycle in a given amount of time to equal the effort in running a mile at a given pace. In this chart, the x-axis is the run pace for a mile and the y-axis shows the distance one must cycle in the same amount of time.
26 wrz 2023 · Utilizing the common ratios (1:3 or 1:2) to convert biking miles to running miles and vice versa. For instance, if you bike 9 miles, using a 1:3 ratio, it would be equivalent to running 3 miles. The 1:3 ratio implies that one mile of running is equivalent to three miles of biking.
7 wrz 2023 · The following steps outline how to calculate the equivalent running distance (RD) using the formula RD = CD * C. First, determine the cycling distance (CD) in miles or kilometers. Next, determine the conversion factor (C) based on the units used for CD (0.62 for miles, 1 for kilometers).
15 mar 2024 · The general rule of thumb is that biking one mile is equivalent to 1:30 minutes of running – meaning that biking 10 miles would be equivalent to running 15 miles. To put it simply, running burns more calories per mile than biking, so it takes a longer distance biking to achieve the same burn as running.
