Search results
15 kwi 2022 · Whether you're a pro or you're just setting off on your mindfulness journey, these free meditation apps will help you find your zen.
- Help You Find Calm
Take a deep breath and consider these brief quotes about...
- Organization Apps
From the best apps for organizing your home to apps for...
- Breathing Exercises for Relaxation
If you’re feeling stressed or overwhelmed, take some time to...
- Hypnosis
While hypnosis can be used as a resourceful tool in therapy,...
- Self-help Books
1. How to Do Nothing: Resisting the Attention Economy by...
- Ways to Relax for Free
Libraries are a free and incredibly useful resource—yet so...
- Songs That Help You Sleep Better
New research shows that music with a tempo of 60-80 bpm can...
- Sleep Apps for Insomnia
If you have a hard time falling asleep at night, get ready...
- Help You Find Calm
2 lut 2018 · Relax Meditation app teaches you how to meditate and live mindfully. You can use it at work, at home or anywhere else. There are exercises on everything from managing anxiety and stress to breathing, sleep, happiness, calm and focus. And don’t worry if you’ve never meditated before.
The best meditation app with the world’s largest FREE library of more than 200k guided meditations, 17k teachers & the world’s most loved meditation Timer.
Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness. With 80+ new free guided meditations added daily, more meditation is practiced on Insight Timer than anywhere else.
2 cze 2021 · If you’re interested in doing that while at your desk or anywhere you take your computer, then you can benefit from the Relax Meditation app from the Microsoft store. The app offers free sessions under different categories such as De-Stress Yourself, Improve Your Focus, and more.
Calm is the #1 mental health app designed to help you manage stress, sleep better, and live a happier, healthier life. Our research-based tools help you build life-changing habits to support your mental health. If you're having trouble falling asleep, our 250+ Sleep Stories®, soundscapes, and guided sleep meditations can lull you to sleep. If ...
Relax Meditation provides an immersive experience, making daily meditation an easy, natural and simple activity for everyone. Quiet your mind and improve your mood and overall health as you learn to experience every moment to its fullest, thanks to meditation.
