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The Ironman is a grueling race that consists of a 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile run. This is known as the Full Ironman Distance and is also referred to as 140.6, which is the total number of miles covered during the race.
Triathlon - 1/2 ironman, zwany też dystansem średnim, 113 (co oznacza całkowitą ilość kilometrów do pokanania) lub 70.3 (całkowita ilość mil do pokonania), składa się z 1900m pływania, 90km jazdy rowerem oraz 21,1 biegu.
29 sie 2023 · What Distances are in an Ironman? The full Ironman distances are derived from the distances applied in each of the original Hawaii events. They are the most demanding of the Triathlon distances, with a total of 226.31 km between the three disciplines: Swimming. The Ironman swim is 3.86 km (2.4 miles) and is held in open water.
Here’s a list of fastest times and national and continental records on the Ironman distance. The data is mainly based on my database with results from 2005 onwards, but I have tried to add fast times from before that.
1 paź 2023 · The history of the Ironman triathlon stretches back over almost 40 years. Although the introduction of the triathlon can be traced as far back as the 1920s, these races didn’t gain popularity until the 1970s. The first triathlon as we know it today was run in 1974.
