Search results
Our Total Daily Energy Expenditure (TDEE) and Basal Metabolic Rate (BMR) calculator is the perfect tool to help you achieve your workout objectives. The calculator employs three powerful algorithms — the Revised Harris-Benedict, the Mifflin-St Jeor, and the Katch-McArdle equations — to calculate your TDEE and BMR.
Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calorie calculator will also display your BMI, BMR, Macros & many other useful statistics!
This TDEE Calculator works out your TDEE (Total Daily Energy Expenditure) calories, BMR (Basal Metabolic Rate) calories, a full-calorie chart for all 25 activity level combinations, BMI (Body Mass Index) score, MMP (Maximum Muscular Potential) weight, and your Body Composition stats (Lean Mass VS Fat Mass).
This calculator can be used to estimate your Total Daily Energy Expenditure (TDEE). Exercise: 15-30 minutes of elevated heart rate activity. Intense exercise: 45-120 minutes of elevated heart rate activity. Very intense exercise: 2+ hours of elevated heart rate activity.
This free BMR calculator estimates basal metabolic rate based on well-known formulas. Also, learn more about variables that affect BMR.
A TDEE calculator helps you determine Total Daily Energy Expenditure by using formulas for BMR and data you provide. You can simply enter height, weight, age, gender, physical activity and other variables to get your result.
Estimate your Total Daily Energy Expenditure (TDEE) accurately based on your Basal Metabolic Rate (BMR) and activity level with our TDEE Calculator.
